April is National Foot Health Awareness Month and New Jersey Foot and Ankle Center in Oradell has made a commitment to forward the cause. With the warmer weather upon us, say good-bye to winter boots and hello to open-toed shoes and flip flops.
New Jersey Foot and Ankle Center has put together a list from their top doctors on how to take caution so you can enjoy the summer pain-free.
Dr. Maryellen Brucato’s advice:
Dr. Daniel Henessey’s advice:
Dr. Daniel Margolin’s advice:
If you would like to find out more information on foot health, please visit www.heelpain911.com. New Jersey Foot and Ankle Centers has free educational videos explaining common foot conditions and different treatments available. For any questions, please call 201-261-9445.
New Jersey Foot and Ankle Center is located at 550 Kinderkamack Road in Oradell, NJ 07649. As a premiere podiatry practice in Bergen County, Dr. Dan Margolin and his staff have treated over 25,000 patients coming from places as close as Paramus, Emmerson, Hackensack, River Edge, New Milford, Teaneck, Hillsdale, Ridgewood, Westwood, or as far as New York City and South Jersey. Give us a call at 201-261-9445 if you have any questions or visit us online at www.heelpain911.com and www.njfootpain.com.
New Jersey Foot and Ankle Center has put together a list from their top doctors on how to take caution so you can enjoy the summer pain-free.
Dr. Maryellen Brucato’s advice:
Dr. Maryellen Brucato |
- Don’t get pedicures. As a woman, Dr. Brucato understands the feeling of wanting to get pedicures, but due to the high risk of fungus contamination; she strongly suggests doing your toenails.
- Foot pain doesn’t usually go away on its own, so make sure to call a specialist for help so you can fully enjoy walking about during the summer months.
- Avoid cheap flip flops. Although the temptation of $0.99 flip flops seems like a good deal, you will end up paying a lot more to fix the damage that it does to your body in the future.
- Make sure you place sunscreen on the top of your feet to prevent sunburn when enjoying a day at the beach.
Dr. Daniel Henessey’s advice:
Dr. Dan Hennessy |
- Make sure you choose a pair of sandals with an arch support. There are many great brands out there now that are realizing the necessity of a high quality arch support.
- Wash and dry between toes to reduce the chance of fungal growth. We tell our patients to “toe floss” or use a cotton-tip to dry in between the toes.
- Avoid walking bare foot on sand. It is easy to burn bottom of your feet on sand, so we suggest wearing a comfortable sandal on the beach.
- Look out for irregular mole growth on your feet. If you notice a new or changing mole, make sure you get it checked by your podiatrist.
Dr. Daniel Margolin’s advice:
Dr. Dan Margolin |
- Just because you can move your foot, doesn’t mean it’s not broken. A 2014 ESPN poll showed that 88 percent of parents have concern about their child’s risk of injury while playing youth sports and as a father, I agree. If your child hurts their foot while out on the field, please get it checked out as soon as possible because there are certain kinds of fractures your child can still walk with.
- Make sure you buy the proper footwear for a specific sport. Most athletic shoes are designed with the weight displacement in mind to support the foot during motion.
If you would like to find out more information on foot health, please visit www.heelpain911.com. New Jersey Foot and Ankle Centers has free educational videos explaining common foot conditions and different treatments available. For any questions, please call 201-261-9445.
New Jersey Foot and Ankle Center is located at 550 Kinderkamack Road in Oradell, NJ 07649. As a premiere podiatry practice in Bergen County, Dr. Dan Margolin and his staff have treated over 25,000 patients coming from places as close as Paramus, Emmerson, Hackensack, River Edge, New Milford, Teaneck, Hillsdale, Ridgewood, Westwood, or as far as New York City and South Jersey. Give us a call at 201-261-9445 if you have any questions or visit us online at www.heelpain911.com and www.njfootpain.com.